Upper Body Workout and Arm and Shoulder Recovery Using The Total Massage Gun. For this working you will only need a set of dumbbells. You can use a weight that the most comfortable for you. The key is to use a weight that you can complete 4 sets of 20 reps each exercise. Try these exercises for a great upper body workout. Complete 4 rounds with little to no rest of 20 reps, each exercise. Rest after each round for up to(but no more than) 1 minute. You\'ll thank me later!? Dumbell Chest Press with Chest Fly Double Reverse Fly With Double Bent Over Rows Standing Alternating Lateral Raises Zottman Curls Step 1: Take a dumbbell in each hand and stand with your feet shoulder width apart. Step 2: Lift the dumbbells up to your shoulders with your elbows pointed out to your side. Step 3: Push the weight up and out so that your arms make the shape of a \"Y\". Step 4: Lower the dumbbells back down to your shoulders. This completes one repetition Y Presses Step 1: Take a dumbbell in
https://www.youtube.com/watch?v=JMhelyh94lM
